Why Choose LEGIT.yoga?

LEGIT.yoga offers a range of services with the goal of helping individuals develop a better understanding of themselves and their communities by way of better understanding yoga and mindfulness. 

In addition to partnering with individuals and small groups, Theresa works in direct partnership with Greater-Boston Area individuals, organizations, homeless shelters, low-income housing communities, schools, hospitals, and other community-based service agencies.

Below is a menu of services that LEGIT.yoga can provide to you and your organization, as well as a listing of current weekly classes Theresa teaches through LEGIT.yoga. at Partner Site locations. 

If you are interested in collaborating with LEGIT.yoga for services, please be in touch! 

Menu of Services

photo: Theresa in an Updog in her backyarrd
The mission of LEGIT.yoga is to create an intersection between Wellness and Community. Theresa puts that mission into action in various ways, through the various services she provides, which include:

  • PROFESSIONAL TRAININGS
    • mindfulness Professional Development workshops for school professionals
    • mindfulness workshops for other professionals 
  • RETREAT WORKSHOPS
    • mindfulness and yoga workshops and classes for group retreats
  • MENTORING
    • private mentoring for yoga teachers and teachers-in-training
  • GROUP CLASSES
    • trauma-responsive, limited term (usually 4-6 weeks), group yoga classes at area homeless shelters, low income housing communities, alternative schools, hospitals, and with other organizations serving marginalized groups

LEGIT.yoga has partnered with...