Why Choose LEGIT.yoga?

LEGIT.yoga offers a range of services with the goal of helping individuals develop a better understanding of themselves and their communities by way of better understanding yoga and mindfulness. 

In addition to partnering with individuals and small groups, Theresa works in direct partnership with Greater-Boston Area individuals, organizations, homeless shelters, low-income housing communities, schools, hospitals, and other community-based service agencies.

Below is a menu of services that LEGIT.yoga can provide to you and your organization, as well as a listing of current weekly classes Theresa teaches through LEGIT.yoga. at Partner Site locations. 

If you are interested in collaborating with LEGIT.yoga for services, please be in touch! 

Menu of Services

photo: Theresa in an Updog in her backyarrd
The mission of LEGIT.yoga is to create an intersection between Wellness and Community. Theresa puts that mission into action in various ways, through the various services she provides, which include:
  • PRIVATE SESSIONS
    • private individual (or couples and groups) therapeutic yoga sessions
  • PROFESSIONAL TRAININGS
    • mindfulness Professional Development workshops for school professionals
    • mindfulness workshops for other professionals 
  • RETREAT WORKSHOPS
    • mindfulness and yoga workshops and classes for group retreats
  • MENTORING
    • private mentoring for yoga teachers and teachers-in-training
  • GROUP CLASSES
    • trauma-responsive group yoga classes at area homeless shelters, low income housing communities, alternative schools, hospitals, and with other organizations serving marginalized groups

Current Weekly Classes

Pine Street Inn Women's Inn in the South End provides  120 emergency beds for homeless women in Boston.

Class is open to all Women's Inn Guests , and for former Women's Inn Guests
The Allston Brighton Community Development Corporation provides services to individuals of various income levels living in the Allston Brighton community. 

Class is open to anyone eligible for AB-CDC services
LEGIT.yoga has partnered since the 2016-17 School Year with Boston Day and Evening Academy, Boston Adult Technical Academy, James D. O'Bryant HS and the Helen Y. Davis Leadership Academy for classes as part of Enrichment programs, Counseling Program, and Teacher Professional Development Workshops.

Other Partner Sites